Vejningsnotat (intet dagbogsnotat) for 25 marts 2021
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85,9 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Rimeligt godt.
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1470 kcal
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Fedt: 54,79g | Prot.: 97,00g | Kulhyd.: 158,52g.
Morgenmad: Nectarines , Bananas , McCann's Steel Cut Irish Oatmeal. Frokost: Bertolli Olive Oil, Publix Onions, Winn-Dixie Zucchini, Carrots, Mushrooms , Egg, Chicken Stock , Chicken Breast. Aftensmad: Cabbage , Sir Kensington Mayonnaise, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Cauliflower , Cooked Green String Beans (from Fresh), Pita Bread, Kroger Seasoned Lean Turkey Burger. Snacks/Andet: La Boulangerie Croissant Toast, Unreal Chocolate Caramel Peanut Nougat Bar (24g). mere..
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2550 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 46 minutter, Amning - 2 timer, Hvile - 13 timer og 14 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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