Vejningsnotat (intet dagbogsnotat) for 25 marts 2021
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79,3 kg
Indtil videre tabt: 38,1 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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1028 kcal
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Fedt: 60,30g | Prot.: 91,50g | Kulhyd.: 21,59g.
Morgenmad: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Unsweetened Almond Coconut Blend. Frokost: Ratio Keto Yogurt , Cheddar Cheese, Egg, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Aftensmad: Hellmann's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kims Meatloaf. Snacks/Andet: Cheddar Cheese, Dry or Hard Salami, Kroger CARBmaster White Chocolate Raspberry Yogurt. mere..
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Taber 1,6 kg om Ugen
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