|
My snacking was horrid this week. I was hungry all the time. I recently read an article about PMS and this issue. It sure was true this month. My goal is to be good during the week. So I can enjoy some family easter meals this upcoming long weekend.
|
66,7 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Dårligt.
|
|
1711 kcal
|
Fedt: 40,11g | Prot.: 96,54g | Kulhyd.: 217,55g.
Morgenmad: Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Light Choices Salmon & Broccoli Pie. Aftensmad: Strawberries, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Cookie, Cheerios, Wine, Almond. mere..
|
|
2191 kcal
|
Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Træning (Motionscenter) - 1 time, Hvile - 15 timer og 30 minutter, Sove - 7 timer. mere..
|
Tager 0,2 kg om Ugen
|