Vejningsnotat (intet dagbogsnotat) for 26 marts 2021
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65,9 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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1150 kcal
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Fedt: 63,66g | Prot.: 90,71g | Kulhyd.: 55,31g.
Frokost: Simba Salted Peanuts, Cooked Spinach (from Fresh), Shrimp , Woolworths Coconut Cream. Aftensmad: Cucumber (with Peel) , Cherry Tomatoes, Onions , Chicken Breast, Whole Wheat Tortilla. Snacks/Andet: PnP Fruit Chutney Chips, Pick n Pay Sliced Biltong Beef. mere..
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1751 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 0,7 kg om Ugen
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