Vejningsnotat (intet dagbogsnotat) for 26 marts 2021
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85,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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1521 kcal
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Fedt: 38,09g | Prot.: 78,85g | Kulhyd.: 229,59g.
Morgenmad: Nectarines , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Frokost: Sir Kensington Mayonnaise, Tuna in Water (Canned), Cabbage , Dream Dinners Jasmine Rice, Dal. Aftensmad: Oranges , Bertolli Olive Oil, Publix Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Eggplant, Salmon. Snacks/Andet: Dried Mango, Unreal Dark Chocolate Peanut Butter Cups, Coffee, Bob's Red Mill Wheat, Gluten & Dairy Free Chocolate Chip Cookie Mix. mere..
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2889 kcal
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Motion:
Rengøring - 1 time og 30 minutter, Yoga - 25 minutter, Gå (Rask Tempo) - 6.5 km/t - 46 minutter, Amning - 2 timer, Hvile - 11 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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