Vejningsnotat (intet dagbogsnotat) for 25 marts 2021
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71,6 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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2108 kcal
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Fedt: 82,20g | Prot.: 137,82g | Kulhyd.: 218,71g.
Morgenmad: Dried Fruit, Black Tea, Red Tomatoes, Toasted Multigrain Bread, Fried Egg, Cucumber (with Peel). Frokost: Roasted Potato (Fat Added in Cooking), Wholegrain Mustard, Mother's Recipe Madras Onion Pickle, Chicken Breast Meat (Stewed, Cooked), Brown Rice. Aftensmad: Kala Chana, Fried Tilapia. Snacks/Andet: Oranges , Tea with Lemon, Bounty Chocolate Bar, Cadbury Dairy Milk Silk Oreo Red Velvet, Mango, Dry Roasted Pistachio Nuts (with Salt Added) . mere..
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Taber 0,7 kg om Ugen
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