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gain weight goal !! terlalu banyak kemalasan hidup gue, gue harus berubah
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52,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1919 kcal
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Fedt: 33,43g | Prot.: 108,66g | Kulhyd.: 303,26g.
Morgenmad: Oatmeal. Frokost: Papaya, Gold Standard 100% Whey Protein, Oatmeal, Oatmeal. Aftensmad: Fruit Juice, Vegetable Soup (Home Recipe), Chicken Breast, Nasi Putih. Snacks/Andet: Oatmeal. mere..
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Tager 0,1 kg om Ugen
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