Vejningsnotat (intet dagbogsnotat) for 27 marts 2021
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85,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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2161 kcal
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Fedt: 105,34g | Prot.: 135,98g | Kulhyd.: 176,91g.
Morgenmad: Tomatoes, Calavo Avocado, Oranges , La Boulangerie Croissant Toast, Egg, Bacon. Frokost: Bertolli Olive Oil, Fresh & Easy Tri Pepper Blend, Red Sweet Pepper, Winn-Dixie Zucchini, Muir Glen Tomato Sauce, Gilbert's Kale Chicken Sausage, Banza Chickpea Pasta. Aftensmad: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) , Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Snacks/Andet: Ice Cream Sandwich. mere..
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2478 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 35 minutter, Amning - 2 timer, Hvile - 13 timer og 25 minutter, Sove - 8 timer. mere..
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stabil vægt
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