Vejningsnotat (intet dagbogsnotat) for 28 marts 2021
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63,8 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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876 kcal
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Fedt: 30,16g | Prot.: 79,15g | Kulhyd.: 76,83g.
Morgenmad: Chocolate Chips, Wings Food Choco Drink, Nah Sehatin Super Seed Peanut Butter, Greenfields Low Fat Milk, Granola Addict Regular Rolled Oat, Banana. Frokost: Barco Minyak Kelapa, Garlic, Royco Kaldu Rasa Jamur, Salt, Cooked Tuna, Kem Chicks Sayur Toge, Regular Tofu (with Calcium Sulfate), Sambal, Tempeh (Cooked), Nasi Merah. Aftensmad: Kem Chicks Sayur Toge, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate). mere..
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Taber 0,1 kg om Ugen
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