Vejningsnotat (intet dagbogsnotat) for 27 marts 2021
|
77,3 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1376 kcal
|
Fedt: 31,44g | Prot.: 47,79g | Kulhyd.: 242,41g.
Morgenmad: Cocoa Powder, Egg (Whole) . Frokost: Cocoa Powder (Unsweetened) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lamb, Bread. Aftensmad: Beef Stock , Coles Creamed Corn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yoghurt, Raisins (Seedless) , Dried Figs (Uncooked) , Mango, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Andet: Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
|
|
1940 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
|
Tager 9,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Robbiejoh's Vægt Historie
|