Vejningsnotat (intet dagbogsnotat) for 28 marts 2021
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86,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2800 kcal
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Fedt: 99,59g | Prot.: 190,31g | Kulhyd.: 297,43g.
Før-morgenmad: Quaker Rolled Overnight Oats. Morgenmad: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Rolled Overnight Oats. Frokost: Jimmy Dean Pork Sausage Patties, Sara Lee 100% Whole Wheat Bread (50G), Eggland's Best Large Grade A Eggs. Aftensmad: Coffee, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Kraft Sandwich Spread, Kronos Whole Wheat Pita Bread, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. mere..
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Tager 0,3 kg om Ugen
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