Vejningsnotat (intet dagbogsnotat) for 28 marts 2021
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94,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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1815 kcal
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Fedt: 71,49g | Prot.: 64,67g | Kulhyd.: 238,60g.
Morgenmad: Granola, Oats , Pomegranate, Yogurt Activia, Coffee with Milk. Frokost: Buffalo Chicken Dip, جرجير Greer, Hot Chili Pepper, Lettuce, Fried Shrimp, White Rice (Medium-Grain, Cooked) . Snacks/Andet: Juhayna Mix, Guava, Mcvities Digestive Milk Chocolate, Flaminco Snack Corn Snack. mere..
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Tager 0,2 kg om Ugen
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