Vejningsnotat (intet dagbogsnotat) for 29 marts 2021
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71 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Ikke Relevant.
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1260 kcal
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Fedt: 45,58g | Prot.: 49,55g | Kulhyd.: 165,57g.
Morgenmad: Sooji Halwa, Watermelon , Moong Dal, Chicken Biryani, Egg Omelette or Scrambled Egg with Vegetables. Aftensmad: Egg Omelette or Scrambled Egg with Vegetables. Snacks/Andet: White Bread , Nutella Hazelnut Spread with Cocoa . mere..
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1879 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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