|
Last week was a bad week for me...my momentum has gone down and I'm trying like hell to get it going. I'm not doing anything crazy like eating tons of food and I am working out at least 3 days, but I'm not putting in 100% like I know I can. This week will be better. I think I'm just ready for this weight to be off. Ok, here goes!!!
|
101,4 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Dårligt.
|
|
2014 kcal
|
Fedt: 65,65g | Prot.: 71,70g | Kulhyd.: 282,35g.
Morgenmad: Milk 2%, special K berries. Aftensmad: bacon bits kroger, Catalina Free, Spring Mix (Family Size), Panini Chicken club. Snacks/Andet: Keebler Fudge Shoppe Fudge Stripes, laughing cow garlic cheese, Triscuit Thin Crisps Parmesan Garlic, Chocolate Chip Soft Cookies, rold gold mini pretzels, dole mixed fruit, Light Strawberry Cheesecake Yogurt. mere..
|
|
3229 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 47 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 13 minutter, Sove - 8 timer. mere..
|
Tager 0,2 kg om Ugen
|