Vejningsnotat (intet dagbogsnotat) for 29 marts 2021
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85,2 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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2000 kcal
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Fedt: 139,83g | Prot.: 108,85g | Kulhyd.: 90,57g.
Morgenmad: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Frokost: Old Wisconsin Turkey Sausage Snack Sticks (14g), Vitafusion Fiber Well Sugar Free Gummies, Coffee. Aftensmad: Parmesan Cheese (Shredded) , Old Wisconsin Turkey Sausage Snack Sticks (14g), Caesar Salad with Romaine, Atkins Frozen Chicken Margherita. Snacks/Andet: Whole Milk, Raisin Bran, Guerrero Chicharrones (Fried Pork Rinds), Old Wisconsin Turkey Sausage Snack Sticks (14g), Simple Truth Organic 85% Cacao Dark Chocolate. mere..
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Tager 2,5 kg om Ugen
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