Vejningsnotat (intet dagbogsnotat) for 06 april 2009
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104,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 45,4 kg.
Kost fulgt: Ikke Relevant.
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1950 kcal
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Fedt: 45,64g | Prot.: 62,29g | Kulhyd.: 356,35g.
Morgenmad: Pineapple Chunks in Unsweetened Pineapple Juice, la tortilla factory, total cranberry crunch, over the moon fat free milk, kraft free cheddar, v-fusion tropical orange, eggs made simple. Frokost: maple grove farms crunchy peanut butter, banana, jello sugar free chocolate pudding, chex turtle, Lord of the Onion Rings (HG). Aftensmad: Sparkling Cider, Colby Jack Cheese, Baked Naturals Pretzel Thins Savory Cheddar, yum, toll house semi sweet mini morsels. mere..
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3500 kcal
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Motion:
Spille Musik - 1 time, Motionsmaskine (Moderat) - 45 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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