Vejningsnotat (intet dagbogsnotat) for 19 december 2013
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66,5 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2013:
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898 kcal
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Fedt: 30,08g | Prot.: 42,68g | Kulhyd.: 120,91g.
Morgenmad: Black Forest Gummy Worms, Bee Pollen, Bananas, Cottage Cheese (Lowfat 1% Milkfat). Frokost: Bee Pollen, Apples. Aftensmad: Ken's Steak House Honey Balsamic Dressing, Pears, Lettuce, Olive Oil, Parmesan Cheese (Shredded), Spinach, Archer Farms Farro. Snacks/Andet: Dove Dark Chocolate Miniatures. mere..
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Taber 3,7 kg om Ugen
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