Vejningsnotat (intet dagbogsnotat) for 29 marts 2021
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76,3 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1848 kcal
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Fedt: 76,37g | Prot.: 66,68g | Kulhyd.: 234,39g.
Morgenmad: Yeast, Weet-Bix Weet-Bix, Milk. Frokost: Don Mild Salami, Moccona Decaff Coffee, Tasty Cheese, Bread. Aftensmad: Mixed Nuts, Cadbury Dairy Milk Chocolate, Yoghurt, Pears (Drained, Heavy Syrup, Canned) , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots , Sweet Potato , White Potatoes (Flesh and Skin) , Fish, Vegetable Oil. mere..
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2126 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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