Vejningsnotat (intet dagbogsnotat) for 30 marts 2021
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76,8 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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1515 kcal
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Fedt: 23,85g | Prot.: 70,18g | Kulhyd.: 266,70g.
Morgenmad: Weet-Bix Weet-Bix, Yeast, Cocoa Powder, Milk. Frokost: Cadbury Dairy Milk Chocolate, Plums , Bananas , Bread, Coles Cheese Chicken Burger . Aftensmad: Brown Sugar Liquid, Pears , Yoghurt, Salad Dressing, Vegetable Salad (Tossed without Dressing) , White Potatoes (Flesh and Skin) , Coles Cheese Chicken Burger , Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . mere..
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2167 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 55 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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