Vejningsnotat (intet dagbogsnotat) for 30 marts 2021
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57,5 kg
Indtil videre tabt: 25,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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1358 kcal
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Fedt: 63,77g | Prot.: 121,33g | Kulhyd.: 81,91g.
Morgenmad: Coffee with Semi-Skimmed Milk, Bananas , Gouda Cheese , Tomatoes, Tesco Scottish Smoked Salmon, Green Olives, Hard-Boiled Egg . Frokost: Green Olives, Broccoli , Chicken Leg Meat (Stewed, Cooked) , Vegetable Salad (Tossed without Dressing) . Snacks/Andet: The Foodie Market Brazil Nuts , Broccoli , Nectarines . mere..
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1799 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Cardio - 40 minutter, Hvile - 15 timer og 50 minutter, Sove - 7 timer. mere..
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Tager 0,0 kg om Ugen
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