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Weighed myself four times and the scale couldn't decide between 180 and 179 so I'm splitting the difference.
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81,4 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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1328 kcal
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Fedt: 65,27g | Prot.: 63,79g | Kulhyd.: 126,23g.
Morgenmad: Trader Joe's Cinnamon Coffee Cake , Trader Joe's Crumbled Goat Cheese, Egg, Coffee, Avocados. Frokost: Meatless Lasagna. Aftensmad: Great Value Green Olives with Pimento, Red Onions, Tomatoes, Mushrooms , Capers , ShopRite Whole Milk Shredded Mozzarella Cheese, Sabra Tzatziki Greek Yogurt Dip, Fit & Active Multi Grain Wraps. Snacks/Andet: Vitafusion MultiVites Gummy Vitamins. mere..
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2132 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 4,8 kg om Ugen
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bdixon1989's Vægt Historie
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