Vejningsnotat (intet dagbogsnotat) for 30 marts 2021
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96,1 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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1125 kcal
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Fedt: 58,76g | Prot.: 60,92g | Kulhyd.: 95,89g.
Morgenmad: Great Value 4% Cottage Cheese, Coffee, Spectrum Organic Coconut Oil, Butter . Frokost: Nut Mixture with Dried Fruit and Seeds, Lean Cuisine Comfort Roasted Turkey Breast. Aftensmad: Chobani Coffee & Cream Blended Greek Yogurt . Snacks/Andet: Sam's Choice Premium Pistachio Nuts. mere..
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Taber 2,9 kg om Ugen
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