Vejningsnotat (intet dagbogsnotat) for 20 december 2013
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78,8 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2013:
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1531 kcal
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Fedt: 38,28g | Prot.: 245,30g | Kulhyd.: 51,54g.
Morgenmad: Egg White, Egg (Whole). Frokost: Cooked Green String Beans (from Fresh), Coleman Natural All Natural Boneless Skinless Chicken Breasts. Aftensmad: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Bell Peppers, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Benefiber Fiber Supplement. Snacks/Andet: Benefiber Fiber Supplement, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mere..
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2644 kcal
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Motion:
Jumping rope-medium speed - 10 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Hvile - 7 timer og 20 minutter, Sove - 8 timer, Kontorarbejde - 7 timer og 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
Rest day. Going to do a light Abs/calf workout along with jumping rope.
20 dec 13 af medlem: chadlius88
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