Vejningsnotat (intet dagbogsnotat) for 31 marts 2021
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76 kg
Indtil videre tabt: 33,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1738 kcal
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Fedt: 94,51g | Prot.: 106,42g | Kulhyd.: 117,09g.
Morgenmad: K-Roo Kanga Bangas, Pears , Perfect Italiano Parmesan Cheese, Rocket, Dairy Farmers Skim Milk, Coles Sour Cream, Butter , Potato. Frokost: Woolworths Select Tasty Cheese, Edgell Black Beans, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Coles Sour Cream, Olive Oil , Coles Avocado. Aftensmad: Potato, Olive Oil , Masterfoods Tomato Sauce, Woolworths Home Brand Bread Crumbs, Sirena Tuna in Oil Italian Style. Snacks/Andet: Navels Oranges , Woolworths Select Tasty Cheese. mere..
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Taber 0,7 kg om Ugen
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