Vejningsnotat (intet dagbogsnotat) for 31 marts 2021
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90,6 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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3249 kcal
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Fedt: 75,86g | Prot.: 281,35g | Kulhyd.: 353,66g.
Morgenmad: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Kirkland Signature Chocolate Brownie Protein Bar , Premier Protein High Protein Shake, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Andet: Premier Protein High Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mere..
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Taber 12,1 kg om Ugen
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