Vejningsnotat (intet dagbogsnotat) for 31 marts 2021
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81,6 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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1188 kcal
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Fedt: 65,98g | Prot.: 85,74g | Kulhyd.: 100,05g.
Morgenmad: Butter , Egg, Potatoes (Flesh, with Salt, Boiled). Frokost: Andy Boy Romaine Lettuce, Salt , Goya Sazon Con Culantro Y Achiote, Old Neighborhood Beef Bologna, Bell Peppers, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Andet: Marshmallow Cookie with Rice Cereal, Aspen Naturals Bovine Collagen Peptide, Grass Fed, Splenda Sweet Cream Coffee Creamer. mere..
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Taber 1,9 kg om Ugen
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