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270,000 steps done this month
ate a few bags of popcorn in 2 days
as well as a pkg of cookies.
now they r finished,got the cravings for sweets and snacks out of the way
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86,0 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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589 kcal
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Fedt: 26,53g | Prot.: 60,05g | Kulhyd.: 26,40g.
Frokost: Salad Dressing, Chicken Noodle Soup (Home Recipe), Subway Tomatoes, Lettuce, Cucumber (with Peel), Celery. Aftensmad: Salad Dressing, Pork Chops (Top Loin, Boneless, Lean Only) , Chicken Noodle Soup (Home Recipe), Lettuce. mere..
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Taber 9,5 kg om Ugen
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 Kommentarer
I bought some individually packaged chocolate squares (these ones are 31 calories each) for that very reason!
I have one every evening about an hour after supper so that I feel treated instead of deprived.
That might work for you, too.
12 apr 21 af medlem: grammalaura
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