Vejningsnotat (intet dagbogsnotat) for 01 april 2021
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54,6 kg
Indtil videre tabt: 38,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1508 kcal
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Fedt: 48,47g | Prot.: 108,45g | Kulhyd.: 149,05g.
Morgenmad: AH Ongebrande Walnoten, AH Blauwe Bessen, AH Ongebrande Amandelen, Eat Natural Granola Low in Sugar, Campina Milde Magere Kwark Naturel. Aftensmad: AH Rucola, Magioni Margherita Master. Snacks/Andet: Fulfil White Chocolate & Cookie Dough Protein Bar, Body & Fit Smart Protein Chips, Optimum Nutrition Chocolate Caramel. mere..
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stabil vægt
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