Vejningsnotat (intet dagbogsnotat) for 01 april 2021
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70,5 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1632 kcal
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Fedt: 63,99g | Prot.: 134,78g | Kulhyd.: 134,71g.
Morgenmad: Gouda Cheese , Modern Hi Fibre Brown Bread, Rainbow Trout (Farmed) , Tea with Lemon, Sugar. Frokost: Dark Chocolate, Cream Cheese , Toasted White Bread , Balsamic Vinegar, Mixed Salad Greens, Baked or Grilled Salmon. Aftensmad: Atlantic Salmon (Farmed) , Whole Wheat Spaghetti (Cooked) , Tomato Sauce (Canned) . Snacks/Andet: Chocolate, Black Tea. mere..
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Taber 1,5 kg om Ugen
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