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not a gain
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79,1 kg
Indtil videre tabt: 38,3 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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1036 kcal
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Fedt: 59,36g | Prot.: 86,21g | Kulhyd.: 37,53g.
Morgenmad: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Frokost: Kraft American Cheese Slice, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg. Aftensmad: Kroger CARBmaster Cinnamon Roll Yogurt , Kemps Fruit on The Bottom Cottage Cheese Pineapple. Snacks/Andet: Philadelphia Regular Cream Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Boar's Head Smoked Gouda, Great Value Light String Cheese, Dry or Hard Salami. mere..
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Taber 0,2 kg om Ugen
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 Kommentarer
Well done 👍 it’s in the right direction 👏🎉 stay stron, focused and healthy! 🌈😊
01 apr 21 af medlem: damablack13
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01 apr 21 af medlem: kim.sager
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