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Well im trying best I can and making better choices so..... Maybe just maybe its muscle lol
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110,2 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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1197 kcal
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Fedt: 31,99g | Prot.: 26,99g | Kulhyd.: 211,65g.
Morgenmad: Planters Pistachio Lovers Mix, Bananas . Frokost: Tropical Smoothie Cafe Lean Machine with Turbinado Smoothie, Tropical Smoothie Cafe Mediterranean Veggie Flatbread. mere..
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3430 kcal
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Motion:
Havearbejde - 2 timer, jogging - 5 minutter, Hvile - 13 timer og 55 minutter, Sove - 8 timer. mere..
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Tager 0,9 kg om Ugen
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