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First “mask-off” workout in over a year.... Fully vaccinated means returning to precedented times 😂 Have a great weekend!
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84,4 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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1577 kcal
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Fedt: 114,43g | Prot.: 86,33g | Kulhyd.: 60,20g.
Morgenmad: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Frokost: Simple Truth Organic 85% Cacao Dark Chocolate, Coffee. Aftensmad: Parmesan Cheese (Shredded) , Kroger Boneless Skinless Chicken Tenderloins, Seviroli Gourmet Spinach & Cheese Ravioli. Snacks/Andet: Almonds , Simple Truth Organic 85% Cacao Dark Chocolate. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
I would still wear a mask. I've had pts come in COVID positive that were vaccinated, but it's up to you. I'm just saying
01 apr 21 af medlem: RN16
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