Vejningsnotat (intet dagbogsnotat) for 01 april 2021
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100,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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1823 kcal
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Fedt: 70,56g | Prot.: 127,58g | Kulhyd.: 180,46g.
Morgenmad: Butter (Salted) , Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal. Frokost: Marketside Premium Romaine Salad, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Aftensmad: Tillamook Chocolate Peanut Butter Ice Cream, Fresh Selections Portobello Mushrooms , White Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Asparagus (from Fresh). Snacks/Andet: Cuties Mandarin Orange, Bumble Bee Smoked Salmon Fillets in Oil, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . mere..
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1863 kcal
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Motion:
Karate - 1 time, Bodybuilding - 40 minutter, Svømning (Moderat) - 45 minutter, Apple Health - 21 timer og 35 minutter. mere..
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stabil vægt
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