Vejningsnotat (intet dagbogsnotat) for 02 april 2021
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85,4 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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2067 kcal
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Fedt: 56,31g | Prot.: 93,10g | Kulhyd.: 300,61g.
Morgenmad: Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Frokost: Kirkland Signature Artichoke Hearts Marinated in Oil, Cento Artichoke Hearts, Bertolli Olive Oil, Onions , Carrots, Cooked Dry Chickpeas (Fat Not Added in Cooking). Aftensmad: Wow Bao BBQ Pork Bao, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) , Annie Chun's Vietnamese Style Pho Soup Bowl. Snacks/Andet: Ikea Blueberry Jam, La Boulangerie Croissant Toast. mere..
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2523 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 35 minutter, Gå (Rask Tempo) - 6.5 km/t - 22 minutter, Amning - 2 timer, Hvile - 13 timer og 3 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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