Vejningsnotat (intet dagbogsnotat) for 02 april 2021
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91,1 kg
Indtil videre tabt: 29,4 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: 100%.
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1605 kcal
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Fedt: 45,94g | Prot.: 113,80g | Kulhyd.: 162,62g.
Morgenmad: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Frokost: No Name Light Caesar Dressing, Danone Oikos Triple Zero Peach, Cherry Tomatoes, Creamy Tortellini Soup with Spinach. Aftensmad: Garlic Parmesan Chicken Wings (Air Fryer), Lighter Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Rold Gold Pretzel Sticks, Cabernet Sauvignon Wine, 100-Calorie Blueberry Muffins. mere..
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Taber 0,2 kg om Ugen
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