Vejningsnotat (intet dagbogsnotat) for 02 april 2021
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94,3 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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1287 kcal
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Fedt: 67,05g | Prot.: 61,28g | Kulhyd.: 108,09g.
Morgenmad: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla, Coffee. Frokost: Philadelphia Garden Vegetable Cream Cheese, Lee Kum Kee Sriracha Mayo, Kabuto Imitation Crab Stick, Trader Joe's Lightly Salted Rice Cakes. Aftensmad: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Andet: Snak Club Tajin Crunchy Peanuts Chili & Lime , Dairy Fresh Shredded Mexicana Cheese, Artisan Fresh Spinach Artichoke Dip, Quaker Rice Cakes - Lightly Salted. mere..
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442 kcal
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Motion:
12 x 30 x3 - 30 minutter, Samsung Health - 23 timer og 30 minutter. mere..
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Taber 0,5 kg om Ugen
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