Vejningsnotat (intet dagbogsnotat) for 02 april 2021
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90,1 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3070 kcal
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Fedt: 142,55g | Prot.: 159,22g | Kulhyd.: 307,69g.
Morgenmad: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Frokost: Shrimp, Apples , Mango, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. Aftensmad: Carr's Table Water Crackers, Kirkland Signature Imported French Brie, Taco Bell Black Bean Quesarito, Taco Bell Crunchy Taco. Snacks/Andet: Sanders Dark Chocolate Sea Salt Caramels. mere..
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Taber 0,6 kg om Ugen
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