Vejningsnotat (intet dagbogsnotat) for 03 april 2021
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121,7 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 24,2 kg.
Kost fulgt: Rimeligt godt.
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1287 kcal
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Fedt: 39,20g | Prot.: 41,50g | Kulhyd.: 89,09g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Yards Beer, Home Market Foods Italian Style Meatballs. Aftensmad: Mapo Tofu, Brown Rice. Snacks/Andet: Bulleit Rye Whiskey, Tangerines (Mandarin Oranges) , Annie's Homegrown Cheddar Bunnies, Cuties Mandarin Orange. mere..
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3605 kcal
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Motion:
Vandre - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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