Vejningsnotat (intet dagbogsnotat) for 03 april 2021
|
85,2 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1955 kcal
|
Fedt: 61,65g | Prot.: 84,32g | Kulhyd.: 245,83g.
Morgenmad: So Delicious CocoWhip, Costco Ataulfo Mango, Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Frokost: Publix Onions, Carrots, Bertolli Extra Virgin Olive Oil, Hillshire Farm Black Forest Ham, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Pita Bread, Cooked Dry Chickpeas (Fat Not Added in Cooking). Aftensmad: Onions , Roasted Potato, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andet: Ice Cream Sandwich, Rogue Dead Guy Ale, Unreal Dark Chocolate Peanut Butter Cups. mere..
|
|
2702 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 15 minutter, Amning - 2 timer, Hvile - 12 timer og 45 minutter, Sove - 8 timer. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|