Vejningsnotat (intet dagbogsnotat) for 04 april 2021
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43 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1485 kcal
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Fedt: 49,01g | Prot.: 114,54g | Kulhyd.: 139,40g.
Morgenmad: バナナ, Nestle Bakers' Choice Cocoa, Light Milk, インスタントコーヒー（粉末）, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Danone YoPRO Vanilla Yoghurt, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk. Frokost: Light Milk, インスタントコーヒー（粉末）, キャベツ, Coles Gluten Free White Bread, 唐揚げ. Aftensmad: Mckenzie's Oat flour, Woolworths Free from gluten plain flour, Danone YoPRO Vanilla , Low Fat Creamed Cottage Cheese 97% Fat Free, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, Marufuji Shirataki. Snacks/Andet: Whole earth Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Low Fat Creamed Cottage Cheese 97% Fat Free. mere..
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Taber 2,8 kg om Ugen
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