Vejningsnotat (intet dagbogsnotat) for 03 april 2021
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107,1 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 30,0 kg.
Kost fulgt: Rimeligt godt.
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1371 kcal
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Fedt: 77,07g | Prot.: 82,17g | Kulhyd.: 87,71g.
Morgenmad: Starbucks Sausage, Cheddar & Egg Breakfast Sandwich, Sous Vide Sliced Grass-Fed Beef Sirloin. Frokost: Fresh Selections Asian Style Chopped Salad Kit, Meatless Quesadilla with Cheese. Aftensmad: Daisy Low Fat 2% Small Curd Cottage Cheese, Mayonnaise , Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Andet: Milk Chocolate Candies . mere..
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Taber 2,5 kg om Ugen
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