Vejningsnotat (intet dagbogsnotat) for 04 april 2021
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70,8 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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1358 kcal
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Fedt: 38,72g | Prot.: 40,42g | Kulhyd.: 199,70g.
Morgenmad: Indonesian Starch Snack, Silver Queen Almond Milk Chocolate, Dunkin Donuts Chocolate Frosted Donut. Frokost: Chicken Breast (Skin Not Eaten), White Rice. Aftensmad: Indonesian Stir Fried Vegetables, Padamu Bihun Jagung, GaGa Mie Telor A1, White Rice. Snacks/Andet: Indonesian Starch Snack, Maicih Macaroni. mere..
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Taber 3,5 kg om Ugen
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