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My official 6 month weigh in. Going to do one last weigh in on Monday as a 'New Year staring weight'. Next goal will be a body fat percentage rather than a weight, 12-15%. The scale isnt going to matter much any more for this phase, so my weigh-ins will probably be stretched out to 14 days rather than 7 days.
New eating goals will be 30% carbs, 20% fats, 50% protein. All fat and protein sources will remain the same, but Brown Rice, sweet Potato, and whole grain breads and oats will be added in. 2700-3000 calories per day will be my starting point and we will see how it goes.
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77,7 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 27 december 2013:
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1531 kcal
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Fedt: 35,42g | Prot.: 278,10g | Kulhyd.: 28,14g.
Morgenmad: Egg (Whole). Frokost: Cabot 50% Light Cheddar Shredded Cheese, Bell Peppers, Coleman Natural All Natural Boneless Skinless Chicken Breasts. Aftensmad: Egg White, Jimmy Dean Hearty Turkey Sausage Crumbles. Snacks/Andet: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mere..
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2739 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 8 timer og 30 minutter, Sove - 6 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 1,0 kg om Ugen
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