Vejningsnotat (intet dagbogsnotat) for 04 april 2021
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80,5 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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1250 kcal
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Fedt: 48,66g | Prot.: 70,44g | Kulhyd.: 126,54g.
Morgenmad: Choceur Milk Chocolate, Butter, Coffee, Fried Egg, Spinach, Mushrooms, Oroweat Organic Thin Sliced 22 Grains & Seeds. Frokost: Rosarita Salsa Verde, Chobani 0% Plain Greek Yogurt (8 oz), Kraft 3 Cheese Mexicana Shredded Cheese, Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Brown Rice. Aftensmad: Nasoya Extra Firm Tofu, Baileys Original Irish Cream, Whipped Cream (Pressurized), Publix No Sugar Added Hot Cocoa Mix. Snacks/Andet: Vitafusion MultiVites Gummy Vitamins. mere..
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2107 kcal
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Motion:
Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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bdixon1989's Vægt Historie
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