Vejningsnotat (intet dagbogsnotat) for 05 april 2021
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72,9 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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1209 kcal
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Fedt: 19,33g | Prot.: 57,80g | Kulhyd.: 176,26g.
Morgenmad: Pristine Rolled Oat, Goodday Fresh Milk, Farm Fresh Skinny Low Fat Yogurt , Apple. Frokost: Carrots, Broccoli, Ikan Selar Asam Rebus, White Rice (Long-Grain, Unenriched, Parboiled, Cooked) . Aftensmad: Chicken Shawarma. Snacks/Andet: Farm Fresh Pure Fresh Milk. mere..
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stabil vægt
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