Vejningsnotat (intet dagbogsnotat) for 05 april 2021
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65,5 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1236 kcal
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Fedt: 41,96g | Prot.: 52,03g | Kulhyd.: 164,69g.
Morgenmad: Grapefruit (Pink and Red and White), Scrambled Egg. Frokost: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Aftensmad: Chicken Light Meat (Roasting) , White Sauce (Thin) , Nature's Garden Classic Country Mix. Snacks/Andet: Dew Fresh Full Cream Milk, Jacobs Instant Coffee, Lindt A Touch of Sea Salt. mere..
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Taber 1,1 kg om Ugen
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