Vejningsnotat (intet dagbogsnotat) for 05 april 2021
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90,7 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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1313 kcal
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Fedt: 45,17g | Prot.: 86,07g | Kulhyd.: 135,08g.
Morgenmad: Low Fat Milk, Xylitol, Jungle Oats, Low Fat Milk, Xylitol, Jungle Oats. Frokost: Simple Truth Smokey BBQ Sauce , Clover Gouda Cheese, Blue Shirt Bakery Brown Tortillas, Woolworths Smoked Chicken Breasts. Aftensmad: Woolworths Hass Avocado, Tomatoes, Lamb Chop (Lean Only Eaten), Chicken Drumstick Meat and Skin . Snacks/Andet: Fanta Fanta No Sugar, Lipton Ice Tea Peach Light, Peaches , Bakers Betta Snack Milk Choc. mere..
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Taber 0,8 kg om Ugen
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