Vejningsnotat (intet dagbogsnotat) for 05 april 2021
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69,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1008 kcal
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Fedt: 43,89g | Prot.: 75,40g | Kulhyd.: 82,57g.
Morgenmad: Crystal Valley Fat Free Cottage Cheese Plain Chunky, Egg (Whole) , Spinach , Cooked Vegetables (Fat Not Added in Cooking). Frokost: Lettuce Salad with Tomato, Chicken Sausage. Aftensmad: Sweet Potato , Cooked Peas and Corn, Brown and Wild Rice, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Andet: Fish Nuggets, Parmalat Lactose Free Low Fat Milk, Chocolate Cake (with Chocolate Icing) . mere..
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Taber 0,2 kg om Ugen
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