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71.00. Not bad at all. I don't mind fluctuations of 1 to 2 kgs.
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69,9 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2031 kcal
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Fedt: 51,52g | Prot.: 126,82g | Kulhyd.: 261,60g.
Morgenmad: Egg White , Boiled Egg, Green Peas (without Salt, Drained, Cooked, Boiled) , Saffola Oats, Absorb Nutrition Raw Whey Isolate 90%. Frokost: White Rice. Aftensmad: Cabbage , White Rice, Broiler Chicken Chicken Breast Boneless. Snacks/Andet: Myfitness Peanut Butter, Brown Bread, Almonds , Dry Fruits Dry Fruits, Almonds , Date, Almonds . mere..
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stabil vægt
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