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- (26min)-Jillian Michaels - 30 Day Shred Level-1.
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65,5 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 december 2013:
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1680 kcal
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Fedt: 76,39g | Prot.: 94,29g | Kulhyd.: 174,20g.
Morgenmad: Advantage Cookies N' Creme Bar. Frokost: Builder's Max - Caramel Peanut. Aftensmad: Sugar Snap Pea Stir-Fry, Original Vegan Meatless Burgers, Taters. Snacks/Andet: Cashews, Sugar Snap Peas, Bananas, Mandarin Oranges in Light Syrup. mere..
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Tager 1,3 kg om Ugen
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